ZMA
What the Research Says
Research now shows that your micronutrient intake is just as important as macronutrients for optimal muscle growth and recovery.
Moderate Research
What the Nutritionist says
The supplements for all people participating in sports. Helps recovery and muscle growth.
How It Helps
There is data to prove that magnesium plays a role in muscle contraction, and several studies have shown magnesium supplementation to improve muscle recovery.
- 6 No of Studies
- Yes Double Blind placebo
- 2014 Years Of Studies
A study on 10 male wrestlers investigated how zinc supplementation can affect testosterone levels over a 4-week period. Free testosterone levels were found significantly higher than the levels measured before zinc supplementation. This is important because testosterone is a main anabolic hormone which helps promote muscle growth.
- 1 No Of Studies
- No Double Blind Placebo
- 2006 Years Of Study
Ingredients
ZMA
The Olympian
Ingredients
Magnesium Aspartate HCL, Zinc Aspartate, Pyridoxine HCL
Dosage
Zinc - 10mg Magnesium - 185mg Vitamin B6 - 2.8mg
Product Type
How Personalised Co Works
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Take our personalised quiz so we can recommend what supplements you should be taking.
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Review your daily sachet and either add vitamins or reduce a few & then buy.
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Receive your order, keep a open conversation with your registered personalised co nutritionist.
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Let your nutritionist know whats going on in your life, let them change your daily sachets for the next month