Turmeric and Black Pepper
What the Research Says
There is growing research to show that turmeric contains a pyhtochemical called curcumin which may decrease swelling and inflammation. It also has anti-oxidant properties that prevent and neutralise free radicals.
Strong Research
What the Nutritionist says
The go to supplement for inflammation, make sure you take with food for optimal absorption.
How It Helps
Research shows that some turmeric extracts can improve symptoms of osteoarthritis. Taking tablets containing curcumin 100 mg twice daily seems to reduce pain and improve functionality in patients with osteoarthritis of the knee after 2-3 months of treatment.
- 2 No of Studies
- Yes Double Blind placebo
- 2010 Years Of Studies
A meta analysis of 6 clinical trials shows that taking curcumin moderately improves mood in subjects with chronic low mood. The mechanism is not yet fully understood, but recent studies have shown that high inflammation can be associated is lower mood, and turmeric has been found to be a potent anti inflammatory compound so it may help due to this aspect.
- 6 No Of Studies
- Yes Double Blind Placebo
- 2016 Years Of Study
Ingredients
Turmeric and Black Pepper
The Golden One
Ingredients
Turmeric Extract
Black Pepper Extract
Dosage
2500mg Turmeric
10mg Black Pepper
Product Type
How Personalised Co Works
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Take our personalised quiz so we can recommend what supplements you should be taking.
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