Skin, Hair, Nails pack

£29.99 30 Days (£0.99 per day)
Your skin, hair and nails are a great indication of overall health.
30 Days

What the Research Says

Your skin, hair and nails are a great indication of overall health.

The Personalised Co Skin, Hair and Nails pack brings to you a 30 day supply of beauty food supplements. The blend contains 5 daily supplements in a convenient pack to help support your skin, hair and nails.

Research has shown that:
- Our gut microbiome has a significant impact on skin health.
- Biotin is essential for skin, hair and nail health.
- Collagen is the main structural protein in our skin and helps provide skin with elasticity and also helps provide protein which is and essential component of hair.
- Viamin C is a potent antioxidant and helps reduce the signs of free radical damage.
- Astaxanthin is a superior antioxidant and has positive effects on oxidative damage in skin cells in vitro.

Nutritionist - Hannah Richards

Moderate Research

What the Nutritionist says

Eating the rainbow' is a great concept you can focus on when trying to eat foods that are good for your hair, skin and nails. Different coloured foods have different phytonutrients and nutrients essential to reducing free radical damage and promoting that inner glow.

How It Helps

  • No of Studies
  • Double Blind placebo
  • Years Of Studies

A recent study from Switzerland demonstrated a 25% increase in nail plate thickness in patients with brittle nails who received biotin supplementation. Scientists believe this is because biotin promotes healthy cell growth and aids in the metabolism of protein-building amino acids that are essential for nail and hair growth.

  • 2 No Of Studies
  • No Double Blind Placebo
  • 1993 Years Of Study

Skin dryness and an accelerated fragmentation of the collagen network in the dermis are hallmarks of skin aging. Oral collagen peptide supplementation significantly increased skin hydration after 8 weeks of intake. After just 4 weeks, the collagen density in the dermis significantly increased and the fragmentation of the dermal collagen network significantly decreased. This study showed high quality scientific evidence that collagen peptide supplementation is efficacious to improve the signs of skin ageing.

  • 2 No of Studies
  • Yes Double Blind Placebo
  • 2015 Years of Study

We know that inflammation is at the root cause of many modern disease conditions. Vitamin C is involved in the 'mopping up' of free radicals in the body and sufficient levels are needed to ensure these reactions occur efficiently.

  • 5 No of Studies
  • No Double Blind Placebo
  • 2013 Years of Study

Oxidative stress plays a crucial role in human skin aging and damage. Comparative studies examining the photoprotective effects of carotenoids have demonstrated that astaxanthin is a superior antioxidant and has positive effects on oxidative damage in skin cells in vitro.

  • 1 No of Studies
  • No Double Blind Placebo
  • 2018 Years of Study



How Personalised Co Works

  1. Take our personalised quiz so we can recommend what supplements you should be taking.

  2. Review your daily sachet and either add vitamins or reduce a few & then buy.

  3. Receive your order, keep a open conversation with your registered Personalised Co nutritionist.

  4. Let your nutritionist know whats going on in your life, let them change your daily sachets for the next month.