What the Research Says
Our gut microbiome is a huge area of research and hot topic - and for good reason! We know that the levels of bacteria in our body outnumber the number of cells by a ratio of approximately 10:1. Increasing the levels of beneficial bacteria in our body has been shown to be vital for overall health, but more specifically immunity and digestion.
What the Nutritionist says
Apparently we are more bacteria than human, a strange concept! S boulardi are friendly bacteria that help colonise your gut and help to decrease inflammation which you might experience as bloating.
How It Helps
A meta-analysis of 20 randomised control trials including 1404 subjects found an improvement in IBS symtpoms with administartion of friendly bacteria. Although the exact mechanisms of how these mighty bacteria work is still being studied, the proposed mechanisms of actions include stablisation the intestinal barrier function as well as decreasing gut inflammatory markers.
5 Billion CFU S.Boulardii
How Personalised Co Works
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