What the Research Says
Magnesium is involved in over 300 chemical reactions in the body, so it is not surprising that keeping your levels topped up is essential for overall good health. If you are a heavy coffee drinker, you may need extra magnesium levels than normal too.
What the Nutritionist says
The stress relief supplement. Essential if you are stressed, mentally, emotionally nutrionsally or physically.
How It Helps
Available evidence suggests that optimal magnesium levels are essential to help tackle stress and reduce anxious feelings. This is because magnesium is necessary for nervous system function while also acting as a muscle relaxer.
Nearly 50% of older adults have insomnia, with difficulty in getting to sleep, early awakening, or feeling unrefreshed on waking. A double-blind randomized clinical trial was conducted in 46 subjects showed that magnesium supplementation significantly improved sleep time, early sleep onset and serum melatonin levels.
There is data to prove that magnesium plays a role in muscle contraction, and several studies have shown magnesium supplementation to improve muscle recovery.
The Chillax Pill
How Personalised Co Works
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