We know you said you wanted to improve your overall energy levels, your daily B-Complex will help maintain your energy levels throughout the day.
What the Research Says
B vitamins transform the food you eat into energy that your cells can use. More specifically, B12 also keeps your body's nerves and blood cells healthy and helps prevent a type of anemia that can make you weak and tired.
What the Nutritionist says
Although B vitamins are widely present in a variety of foods, B12 deficiency is becoming more common with the rise of veganism. If you are vegan, we highly recommend taking a B12 supplement to ensure your levels are topped up as this vital vitamin is only found in animal based foods.
How It Helps
B vitamins help transform the food you eat into energy that your cells can use. It also keeps your body's nerves and blood cells healthy and helps prevent a type of anemia that can make you weak and tired.
The Beastie Boys
Calcium D-Pantothenate, Inositol, Riboflavin, Pyridoxine HCl, Thiamine HCl, Nicotinamide, Vitamin B12, D-Biotin, Folic Acid
14mg Vitamin B1, 28mg Vitamin B2, 16mg Vitamin B3, 50mg Vitamin B5, 26.25mg Vitamin B6, 1mg Vitamin B12, 500mcg D-Biotin, 400mcg Folic Acid, 50mg Inositol
How Personalised Co Works
Take our personalised quiz so we can recommend what supplements you should be taking.
Review your daily sachet and either add vitamins or reduce a few & then buy.
Receive your order, keep a open conversation with your registered personalised co nutritionist.
Let your nutritionist know whats going on in your life, let them change your daily sachets for the next month