Personalised Co raises primary capital to accelerate growth
I am excited to announce that we are raising capital to further our mission in supporting & inspiring people to be healthier through more conve...
Personalised Co forms Strategic Advisory Board
We are delighted to announce the formation of a new strategic advisory board made up of industry leaders in nutrition, health and technology, bring...
Personalised Co Partners with Zapp
Personalised Co products will now be available in 20 minutes guaranteed to customers serviced by ZAPP. We are on a mission to disrupt the global su...
How to be your most productive self.
What is productivity?
It may seem obvious to some, but we often have a misconception of what productivity actually is. Productivity isn’t doing a m...
Protein 101
What is protein and why do we need it?
Protein is one of the 3 macronutrients in our diet that our body needs to remain healthy and functional. Ou...
3 Easy & Delicious Protein Recipes
Choco-banana protein shake
Ingredients:
1 banana
2 scoops chocolate protein powder
2 tbsp plain low fat yoghurt
A dash of cinnamon
A splas...
The Beginners Guide to Collagen Powder (& 5 simple, tasty recipes!)
When creating our Personalised Co. collagen, we wanted to make sure it would be easy to incorporate into a routine you’ve already mastered, as ne...
Screen Time to Me Time
For many of us remote working will be a permanent fixture that is here to stay. Even with the introduction of new hybrid models of working that com...
The Protein Fact File
Adequate consumption of dietary protein is critical for the growth, repair and maintenance of optimal health during normal growth and ageing. Am...
What your farts say about you...
Farting, also referred to as flatulence or wind is completely normal. It results as a by-product of your digestive system breaking down and process...
How vital is Vitamin D?
What is Vitamin D?
Vitamin D is also known as the ‘sunshine’ vitamin due to most of our intake being from the glorious sun. Vitamin D is made und...
‘The importance of Morning Routines with Bryony Monaghan’
This week we caught up with Bryony Monaghan to talk about the complex topic of health & wellness and more specifically, morning routines. Bryon...
Why We Need Sleep, And How To Get It.
“If we don’t continue to chip away at our collective delusion that burnout is the price we must pay for success, we’ll never be able to restore...
We’re crowdfunding for a better future
Two years ago, we set out to help people find the right nutrition for them.
We started with personalised protein and now we’re offering a huge ran...
5 science-backed mood boosters you can try right now
Life isn’t always easy. Luckily, these mood-improving techniques are – and can be used daily to help you feel like yourself again
Break-up? Bad da...
The top 5 foods for healthy hair, skin and nails
Your beauty routine doesn’t start in the bathroom – make these easy kitchen swaps to make the hair, skin and nails of your dreams a reality
No mat...
6 ways to eat your way to a better night's sleep
The road to the land of nod begins in the kitchen – here’s how to sleep better, courtesy of your stomach
You might think that sleep quality is all...
6 ways to turn mindless snacking into a healthy habit
It’s the sworn enemy of any healthy lifestyle – but, done right, snacking can help you reach peak health
In the work-from-home era, it’s never bee...
How to: Keep Anxiety at bay during isolation
It’s difficult to just stop. Stop moving, stop rushing, stop catching trains and going to meetings. In today’s fast paced world, we often thrive ...
6 Nifty Tricks to Improve Your Skin, Hair and Nails
We are always striving to get our skin, hair and nails looking and feeling strong and healthy, but fear no more. We’re about to share some easy and...
Can diet and supplementation help you sleep better?
Everyone knows that eating a balanced diet is important to stay fit and healthy, but could our dietary choices be affecting our sleep?
Here's our 5...
How to improve your mood, naturally.
We all get into a bad mood sometimes, and once we get into one it often feels impossible to get out. 'Waking up on the wrong side of the bed' can a...
5 Natural Ways to Balance Your Hormones
Hormones affect us profoundly, both emotionally and physically, yet balancing hormones can prove difficult for many of us.
Try to implement these ...
Improving Your Heart With These 5 Little Tricks
You may be surprised at the quick and easy tricks you can implement each daily to keep your heart healthy.
1. Go Nuts for Nuts
Next time you need a...
5 Super Foods For Your Gut Health
When was the last time you thought about your gut health? Our gut plays a much more fundamental role in our health that we give it credit for. Gut ...
Follow This Daily Routine To Reduce Facial Redness
Facial redness could be the result of a number of different causes such as sensitivity to skincare products, rosacea, or even over-exfoliation. We ...
Try these 3 simple diet tricks to lose that extra lockdown weight.
Before lockdown, most of us likely spent our weeks rushing around, going to meetings, running for trains and generally being pretty active, even if...
Ways to De-Stress and Help Your Heart
The effects of stress are not always visible. Over time, chronic stress can lead to high blood pressure, cardiovascular issues as well as mental he...
Struggle Sleeping? Check Out This Game Changing Bedtime Routine.
Mind buzzing? Can't lay still? Worrying about tomorrow?
We know how you feel. The truth is, a good night's sleep starts way before you actually get...
How to combat premature skin ageing
Unfortunately, none of us can avoid the inevitable fact that we will naturally age, (intrinsic ageing) but we can do our best to look after our bod...
6 Nifty Tricks to Improve Your Skin, Hair and Nails
We are always striving to get our skin, hair and nails looking and feeling strong and healthy, but fear no more. We’re about to share some easy and...
Supercharge your immune system from home.
Supercharge your immune system from home.
Keeping our immune system strong is crucial in these times of uncertainty, and having a diet rich in col...
Keeping Your Anxiety at Bay During Isolation
How to:
Keep Anxiety at Bay During Isolation
It’s difficult to just stop. Stop moving, stop rushing, stop catching trains and going to meet...
Where to Find: The Very Best Instagram Home Workouts.
Where to Find: The Very Best Home Workouts.
Staying active and keeping our heart rate up is super important while isolating, but fear not, we are...
5 Vitamins & Minerals You Need for a Healthy Immune System in 2020
Each and every one of us aspires to be the healthiest version of ourselves, while you can’t control your immune system, you can make positive steps...
5 Reasons Personalised Co Vitamins are the easiest resolution to keep
It’s time! 2020 is here. The holidays have left me boozy and carb-filled but alas, here I am, entering into a new decade looking back with only a...
The nutritional body of the kidneys
The nutritional body of the kidneys:
The job of the kidneys is to keep the body’s fluids and electrolytes in a healthy balance. The kidneys love ...