Vitamin B6 will help regulate your hormonal activity including that of oestrogen and progesterone.
What the Research Says
Vitamin B6 has an EFSA approved health claim that it contributes to the regulation of hormonal activity. This is because B6 has the ability to regulate the receptors for hormones including oestrogen and progesterone.
What the Nutritionist says
B6 is one hardest working supplements and its presence is required for many reactions and conversions to happen in the body.
How It Helps
A double blind randomised controlled was carried out on 76 females showed that B6 supplementation decreased the severity and symptoms of PMS
100mg Vitamin B6
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