What the Research Says
Iron is needed for a variety of essential functions in the body including immunity, cognitive function, and helping to improve overall female health.
What the Nutritionist says
Lots of foods contain iron but when deficient its best to take a supplement and we've added vitamin c because the research says it improves absorption!
How It Helps
Iron deficiency is associated with impairments in cell-mediated and innate immunity and may render older adults more vulnerable to infections
As most women menstruate every month and lose a considerable amount of blood (on average 80ml of blood), iron supplementation can help tackle this blood loss particularly for women with a heavy flow. A recent study on 144 women showed that non-anaemic women with unexplained fatigue may benefit from iron supplementation.
14 RCTs of children aged 6+, adolescents and women were included. Iron supplementation improved attention and concentration.
Ferrous Fumarate, Ascorbic Acid
40mg Vitamin C
How Personalised Co Works
Take our personalised quiz so we can recommend what supplements you should be taking.
Review your daily sachet and either add vitamins or reduce a few & then buy.
Receive your order, keep a open conversation with your registered personalised co nutritionist.
Let your nutritionist know whats going on in your life, let them change your daily sachets for the next month