Iron – The Personalised Co


£6.00 30 Days (£0.16 per day)

Iron is needed for a variety of essential functions in the body including immunity, cognitive function, energy, and helping to improve overall health. Your iron supplement will support oxygen transport to all vital organs in your body. We have added vitamin C to our iron blend as this increases iron absorption.

30 Days

What the Research Says

Iron is needed for a variety of essential functions in the body including immunity, cognitive function, and helping to improve overall female health.

Nutritionist - Nuna Kamhawi

Strong Research

What the Nutritionist says

Lots of foods contain iron but when deficient its best to take a supplement and we've added vitamin c because the research says it improves absorption! 

How It Helps

Iron deficiency is associated with impairments in cell-mediated and innate immunity and may render older adults more vulnerable to infections

  • 1 No of Studies
  • No Double Blind placebo
  • 2004 Years Of Studies

As most women menstruate every month and lose a considerable amount of blood (on average 80ml of blood), iron supplementation can help tackle this blood loss particularly for women with a heavy flow. A recent study on 144 women showed that non-anaemic women with unexplained fatigue may benefit from iron supplementation.

  • 1 No Of Studies
  • Yes Double Blind Placebo
  • 2003 Years Of Study

14 RCTs of children aged 6+, adolescents and women were included. Iron supplementation improved attention and concentration.

  • 14 No of Studies
  • Yes Double Blind Placebo
  • 2010 Years of Studies




Supplement Label


Ferrous Fumarate, Ascorbic Acid


14mg Iron
40mg Vitamin C

Product Type

How Personalised Co Works

  1. Take our personalised quiz so we can recommend what supplements you should be taking. 

  2. Review your daily sachet and either add vitamins or reduce a few & then buy.

  3. Receive your order, keep a open conversation with your registered personalised co nutritionist.

  4. Let your nutritionist know whats going on in your life, let them change your daily sachets for the next month

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