Our Essential Immunity Pack
Research In The Pack
Our Immunity Pack combines superstar immunity vitamins, minerals and botanicals to support the natural function of the immune system. Vitamin B12 is an essential B vitamin found mainly in animal produce, Vitamin D is produced in the body following exposure to sunlight (which we are not getting much of at the moment), Zinc and Iron are essential immune support minerals and, finally, Garlic has been shown to help strengthen the function of our antibodies.
Very Strong Research
What Our Nutritionist Says
A healthy diet is essential for the functioning of our immune system. 'Balance' is critical, which means variety and following simple rules such as "eating the rainbow" (trying to make your shopping basket as colourful and full of fresh fruit and veg as possible). But this isn't always possible if you lead a busy lifestyle, which is where our Essential Immunity Pack comes in. Think of it as an insurance policy that ensures you are meeting your daily requirements and giving your immune system all the help it needs.
What's In Your Daily Immunity Pack
B12 plays an important role in maintaining a healty nervous system and producing white blood cells, which are essential for proper immune system functioning. A vitamin B12 supplement is particularly useful to those who follow mostly a vegan or plant based diet.
Research suggests that Vitamin D plays a key role in boosting the immune system by helping prepare the body to fight infection. Vitamin D supplementation can help boost immunity and is particularly useful for people who live in parts of the world where sunlight is limited (like the UK, sadly!).
Zinc is often referred to as ‘the healing mineral’ because of its profound effect on fighting pathogens. For example, a double-blind randomised control trial of 409 children found that daily zinc supplementation reduced incidence of respiratory infections by 45%.
Iron is the most abundant mineral in the body, and ensuring you are getting enough from your diet or from supplements is essential for the normal function of your immune system. Iron deficiency can result in fatigue or even anaemia (symptoms of which can include shortness of breath and heart palpitations).
There is evidence that garlic acts as an immunity booster. Whole garlic contains a compound called allicin, which has disease fighting properties. If you are not a fan of the aftertaste, you can take a garlic capsule instead and enjoy the same benefits.
How Personalised Co Works
Take our personalised quiz so we can recommend what supplements you should be taking.
Review your daily sachet and either add vitamins or reduce a few & then buy.
Receive your order, keep a open conversation with your registered personalised co nutritionist.
Let your nutritionist know whats going on in your life, let them change your daily sachets for the next month