What the Research Says
B vitamins transform the food you eat into energy that your cells can use. More specifically, B12 also keeps your body's nerves and blood cells healthy and helps prevent a type of anemia that can make you weak and tired.
What the Nutritionist says
Although B vitamins are widely present in a variety of foods, B12 deficiency is becoming more common with the rise of veganism. If you are vegan, we highly recommend taking a B12 supplement to ensure your levels are topped up as this vital vitamin is only found in animal based foods.
How It Helps
B vitamins help transform the food you eat into energy that your cells can use. It also keeps your body's nerves and blood cells healthy and helps prevent a type of anemia that can make you weak and tired.
The Beastie Boys
Calcium D-Pantothenate, Inositol, Riboflavin, Pyridoxine HCl, Thiamine HCl, Nicotinamide, Vitamin B12, D-Biotin, Folic Acid
14mg Vitamin B1, 28mg Vitamin B2, 16mg Vitamin B3, 50mg Vitamin B5, 26.25mg Vitamin B6, 1mg Vitamin B12, 500mcg D-Biotin, 400mcg Folic Acid, 50mg Inositol
How Personalised Co Works
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