ZMA – The Personalised Co


£6.00 30 Days (£0.16 per day)

We have combined zinc and magnesium in our ZMA supplement for optimal muscle recovery and performance.

30 Days

What the Research Says

Research now shows that your micronutrient intake is just as important as macronutrients for optimal muscle growth and recovery.

Nutritionist - Nuna Kamhawi

Moderate Research

What the Nutritionist says

The supplements for all people participating in sports. Helps recovery and muscle growth. 

How It Helps

There is data to prove that magnesium plays a role in muscle contraction, and several studies have shown magnesium supplementation to improve muscle recovery.

  • 6 No of Studies
  • Yes Double Blind placebo
  • 2014 Years Of Studies

A study on 10 male wrestlers investigated how zinc supplementation can affect testosterone levels over a 4-week period. Free testosterone levels were found significantly higher than the levels measured before zinc supplementation. This is important because testosterone is a main anabolic hormone which helps promote muscle growth.

  • 1 No Of Studies
  • No Double Blind Placebo
  • 2006 Years Of Study



The Olympian

Supplement Label


Magnesium Aspartate HCL, Zinc Aspartate, Pyridoxine HCL


Zinc - 10mg Magnesium - 185mg Vitamin B6 - 2.8mg

Product Type

How Personalised Co Works

  1. Take our personalised quiz so we can recommend what supplements you should be taking. 

  2. Review your daily sachet and either add vitamins or reduce a few & then buy.

  3. Receive your order, keep a open conversation with your registered personalised co nutritionist.

  4. Let your nutritionist know whats going on in your life, let them change your daily sachets for the next month

Your Personalised Plan
Your Personalised Plan from
Start Quiz