Lutein is the supplement for vision and eyesight. Acting as a natural sunblock by absorbing excess light energy, lutein protects the eyes from harmful blue light.
What the Research Says
If you are concerned about vision and eye health, you should consider your levels of lutein. This naturally declines as you age, which is partly why you may be experiencing a decline in your vision and eyesight.
What the Nutritionist says
Lutein is the supplement for vision and eyesight. Eyesight can decline with age but it doesn't have too.
How It Helps
A meta-analysis of these and other studies shows that taking a carotenoid (lutein, zeaxanthin, or meso-zeaxanthin) improves macular optical density when compared with placebo in patients.
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