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Magnesium

£7.00 30 Days (£0.23 per day)
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Your Magnesium can help with your stress, a restful night's sleep & support muscle recovery.
30 Days

What the Research Says

Magnesium is involved in over 300 chemical reactions in the body, so it is not surprising that keeping your levels topped up is essential for overall good health. If you are a heavy coffee drinker, you may need extra magnesium levels than normal too.

Nutritionist - Hannah Richards

Strong Research

What the Nutritionist says

The stress relief supplement. Essential if you are stressed, mentally, emotionally nutrionsally or physically.

How It Helps

Available evidence suggests that optimal magnesium levels are essential to help tackle stress and reduce anxious feelings. This is because magnesium is necessary for nervous system function while also acting as a muscle relaxer.

  • 18 No of Studies
  • No Double Blind placebo
  • 2017 Years Of Studies

Nearly 50% of older adults have insomnia, with difficulty in getting to sleep, early awakening, or feeling unrefreshed on waking. A double-blind randomized clinical trial was conducted in 46 subjects showed that magnesium supplementation significantly improved sleep time, early sleep onset and serum melatonin levels.

  • 1 No Of Studies
  • Yes Double Blind Placebo
  • 2012 Years Of Study

There is data to prove that magnesium plays a role in muscle contraction, and several studies have shown magnesium supplementation to improve muscle recovery.

  • 6 No of Studies
  • Yes Double Blind Placebo
  • 2014 Years of Studies

Ingredients

Magnesium

The Chillax Pill 

Supplement Label



Ingredients

Magnesium Aspartate

Dosage

100mg Magnesium 

Product Type

How Personalised Co Works

  1. Take our personalised quiz so we can recommend what supplements you should be taking. 

  2. Review your daily sachet and either add vitamins or reduce a few & then buy.

  3. Receive your order, keep a open conversation with your registered personalised co nutritionist.

  4. Let your nutritionist know whats going on in your life, let them change your daily sachets for the next month