Good Sunday Evening Habits – The Personalised Co

Good Sunday Evening Habits

by Shopify API

Sam Zappi (Co-Founder) - 3 minute read

The steps to make to improve your Sunday evening routine.

Sam Zappi                                 June 12th, 2020
Co-Founder                                       3 min read

Take these 7 steps to improve your Sunday routine. 

1. Schedule your exercise for the week ahead

I have a weekly wall planner where I write what exercise I plan to do on what days, split into mornings and evenings. I also put any social engagements here too so I don’t forget!

Now, scheduling your exercise doesn’t guarantee you’ll do it, going for a run at 6am in the freezing cold, isn't fun! But as long as you do it 80% of the time, it's not that bad to roll over and hit the snooze button on more time.  

2. Pick out your clothes for Monday

This is just something I’ve always done. I like my mornings to be calm and not rushed, so I always pick out my outfit the night before. It saves time in the morning and you feel that little bit more prepared to kick butt on Monday I find.

3. Be proactive about hydration.

Put a jug of water in the fridge on Sunday night so that it’ll be cold and ready to drink Monday. This way you can stay ahead of the hydration game. 

I use to prepare my supplements at this point, but nowadays I just have my Personalised Co vitamin tower & when I get up I take my daily vitamin pack then, I really do love the product the team and myself have built. it makes it so quick to take my daily supplements and its all personalised to what my body needs. 

4. List out your goals.

It’s time to break out that handy list-making technique. Spend a few minutes brainstorming goals you’d like to accomplish by the end of the week. Figure out what is realistic to complete this week, and then decide what you are going to do to get it done. Spending time listing what you want to accomplish will keep you motivated, focused, and on the right track.

5. Get to bed early.

Your sleep schedule can have a direct impact on your health. Always plan to get at least seven hours of sleep each night so that you can feel fully refreshed and ready to take on the day. Check out this article to sleep better.

Out with the old health habits, in with the new 💊

What are the odds that mass-produced nutrition will work for everyone? Zero. Because there’s only one of you. Yes, you are a one-off my friend. Which is why we design and deliver tailored nutrition delivered straight to your door – so you can be the happiest & healthiest version of yourself.

All our products backed by research

We design products that are as effective as possible for your body, all backed up by research from the past 40 years, on all our product pages, we tell you how many studies have been done & what the results of those studies were. This isn't our research this is the research of top institutions worldwide, for example Oxford University, Cambridge University & from all over the world. 

Our products are actually manufactured in Oxford, everything is manufactured within the UK. 

Designed to build a habit

We rethought the way we take supplements, remove the hassle & have a quick, simple solution so no matter how busy your lifestyle, you can always remember to take your healthy little pack with you.

We have 100's of  5⭐️  reviews because how easy we have made it for people to finally start remember to take their vitamins. It's the most important part of taking supplements, being consistent. We recommend you take our supplements for 90 days before reviewing your order.21

⭐️`⭐️`⭐️`⭐️`⭐️` - Jessica 

"So glad I found Personalised Co for my daily vitamins! I cannot believe how more awake and full of energy I feel! The quiz is so easy to do and gives you the recommended vitamins your body requires! I’m so grateful I clicked on the link on Instagram to start my journey to feeling more energised! I love my Personalised Co flask too! It makes the eco friendly side of me very happy! 😊😊😊"

Our team of our nutritionists are here for you. 
When we thought about supplements, we knew just selling supplements wasn't going to be enough which is why every single customer of Personalised Co receives 1 on 1 chats with our nutrition team. We knew that providing you with the highest quality of supplements wasn't enough we also needed to provide a service that no other had ever offered. 

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