3 Easy & Delicious Protein Recipes – The Personalised Co
3 Easy & Delicious Protein Recipes

3 Easy & Delicious Protein Recipes

Choco-banana protein shake 



 

Ingredients:

  • 1 banana 
  • 2 scoops chocolate protein powder 
  • 2 tbsp plain low fat yoghurt 
  • A dash of cinnamon 
  • A splash of Oat milk 
  • A handful of ice

Method:

  • Blend together and enjoy! 

 

 

Strawberry Protein porridge 




Ingredients:


  • 30g rolled oats 
  • 1 scoop of strawberry protein powder 
  • 180ml of water (or milk)
  • Your favourite toppings (Banana is always popular!)

Method:

  • Add the oats and water to a pan and heat for 8-10 minutes or until all the liquid has absorbed. Make sure you are stirring the oats while they are cooking. 
  • Take the oats off the heat and stir in the protein powder. If the consistency gets too thick, add some more water or milk.
  • Transfer your oats to a bowl and top with your favourite toppings!


Peanut butter protein mug cake 



Ingredients:

  • Cooking spray 
  • ½ ripe banana
  • 2 tbsp chocolate protein powder
  • 1tbsp peanut butter (and more to top!)
  • 1 tbsp milk (your choice)
  • 1tbp chocolate chips 
  • ¼ tsp baking powder 

Method:

  • Spray a large mug with cooking spray
  • Mash the banana in the mug until mostly broken down
  • Add the protein powder, peanut butter, milk, chocolate chips and baking powder. Mix until everything is fully combined into a batter.
  • Microwave for 60-75 seconds. Then let it cool for 30 seconds.
  • Top with more peanut butter and chocolate chips.
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